📝 📆 weekly report 03/31-04/06

[zoomieyo]

R.E.P.O.R.T.

reflecting
reflecting on past enjoyments! big heavy focus on old hobbies and stuff. coworkers mentioned wanting to go rockclimbing and i saw a lovely comic, about climbing and making friends... a lot of journaling again and so far!! for the month ive been good about writing at least 3 pages everyday. returning to old hobbies as a big focus for reflection this week as well... feel like getting back into climbing also means i should try and go back to playing bass again.. kamiari algorithm has this great bass line that you can hear really really well in the instrumental.

enjoying
big highlight right now is writing up weekly recap and just hanging out on voice chat with j.
also early bed time???? ive been pretty exhausted lately (not sure why) but going to bed early has been so nice?

playing
another week of not much play.... i wouldnt be surprised if my screen time is up again this week... my mood has been kinda low and mopey anyway... so maybe not enough play is at fault... although, i have been listening to that instrumentals playlist a lot this week. the weather was nice enough to justify driving with the windows down too.

obsessing
so i think obsessing is a gonna be a negative this week! i felt pretty stuck in rumination for a lot of the week and i think that it has to do with negatively obsessing over "am i doing enough? what am i even doing?" kind of thought patterns!

recommending
skipping LOL. my coworkers on friday asked me if i could skip. apparently something is going around where people are talking about forgetting how to skip? my first couple of skips were pretty choppy LOL but i was skipping happily by the end of the day
also in regards to my 1st quarter recap commentary... want to recommend this substack which also was the source of a lot of my ruminating this week and a lot of clarity in journaling too

treating
key lime pie cookie from crumbl this week. perfect amount of tartness... perfect texture. a lovely lil key lime pie to end the week.

weekly recap

what brought me joy?
journaling!
went to do this write up and found i had already made one since i prefilled below

something i want to remember forever
corita kents 10 rules

gratitude
j. <3
little brother
mom

what was hard for me?
ruminating again!
feeling really tired all the time

this week in 3 words
distracted
dysregulated
tired

last weeks goals
☑ outline
☒ clean bathroom
☑ go to bed by 10:30 (9/9:30 most nights actually!)

3 goals for the upcoming week
☐ art journal spread in hobonichi
☐ take car to mechanic
☐ start supplement routine

this week i want to feel
empowered
disciplined
relaxed